Why Exercise Does Not Always Burn Calories
While exercise is often seen as a key factor in weight loss, it does not always burn calories effect...
Be happy. Lose weight. In that order.
The specialist weight loss plan putting wellness before weight.
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What is Simplyweight?
It’s a holistic and evidence-based weight loss solution that is easy to use and flexible enough for the busiest of us. Our medical experts have distilled their decades of real clinical experience to create a plan that combines the art of portion control, fitness, psychology and endocrinology.
Our unique approach helps you to understand your own body and mind, erase old die-hard habits and reprogramme your behaviour and hunger patterns. This results in sustained, long-term weight loss and alleviates chronic weight-related conditions like Type 2 diabetes. All of this can take place without feeling overwhelming as we plan to stick with you for an entire year!
That’s right. Gone are the days where we fall for fad diets and programmes that promise the world in a short time. It most likely took much longer to gain the weight, so why are we punishing our poor bodies so harshly with quick fixes, deprivation and undue stress? Although we have seen many impressive results in a short period of time, that’s not satisfying enough for us. We want you to keep the weight off and be happy 1 year, 5 years, 10 years down the line. So we’re taking a slow and steady path to success, teaching valuable tools that will liberate you and hopefully stay with you forever.
Just a few of the many benefits…
Master the art of portion control
Get personalised portion recommendations to help you feel full and nourished without strict calorie counting, weighing food, or going hungry. That’s freedom.
Guided meditations & soundscapes
Instill peace and positivity during challenging times. Change your thought patterns with affirmations and cognitive behavioural techniques.
Fun & simple home workouts
Improve your fitness level wherever you are. Short of time? We even have 5-min workouts!
Join our virtual community
Discuss the latest lessons and articles with other members or share your wins and challenges for support from a like-minded group.
Get invited to specialist webinars
Learn lots and get your burning questions answered at these deeply insightful expert webinars.
The best thing about our plan is that the benefits heavily outweighs the cost. We wanted to offer something of high value that is accessible to many people. This means you can get access to our full plan for just ₹1,299 ₹499 per month or ₹12,999 ₹5,499 per year (you save 8%)
Real Stories
I have lost a considerable amount of weight. However, what I do feel is I had such a nice change of mindset where I no longer need to attach a number of the scale to how I feel. I no longer need to achieve this number to make me feel good or like I’m achieving things in my life. It’s so much more about the mental change rather than the physical one. And when you have the mental then the physical one will come. It’s just fantastic.
Helder
This is the second testimonial text. It's a wonderful program that has changed my life significantly!
Saraha
Since coming to Simplyweight I’ve lost 2 stone (12.7kg) and I was diabetic. My blood sugar was over 15 when I came but now I’m classed in a normal range, averaging at about 6. And I think it’s been life changing. I feel a lot better in myself. I used to have trouble if I got down to do a job, getting back up. Now it’s all become a lot easier. So I’m very grateful to Simplyweight for making this change in me and I hope to be with them longer and lose more weight.
Arthur1
7/10 members felt their mindset had changed so much that weight loss became a secondary goal.
9/10 members seek our help after attempting 2 or more major weight loss plans.
All Things Weight
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SERVING HUMANITY ALL OVER
THE WORLD
The London Obesity Clinic serves patients who live in the UK and many others who travel
from far and wide to seek our help.
